What is meditation?

Meditation is a practice where an individual uses a technique, such as mindfulness, or focusing the mind on a particular object, thought, or activity, to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. 

Meditation may be used with the aim of reducing stress, anxiety, depression, and pain, and increasing peace, perception. self-contempt, and well-being. 

Meditation Partner Providers

Studio 83

Professional music studio experience featuring original meditation music
Location: Kansas City, Missouri
For more info: CLICK HERE