What is meditation?
Meditation is a practice where an individual uses a technique, such as mindfulness, or focusing the mind on a particular object, thought, or activity, to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
Meditation may be used with the aim of reducing stress, anxiety, depression, and pain, and increasing peace, perception. self-contempt, and well-being.
Meditation Partner Providers
Professional music studio experience featuring original meditation music
Location: Kansas City, Missouri
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