It’s cooling off outside, kids are back in school, and it’s treat season!

Every year, it’s been engrained in us that this time of year is “flu season”.. “get your shot” has been marketed since July, and the pressure is on to ‘get prepared’ – but how prepared are you actually getting when it comes to this season?

Disclaimer:I am not a medical doctor. I am a Certified Natural Health Professional who has opted to not receive the flu vaccine for over 10 years. This article is intended for educational purposes only – speak to a trusted medical professional about you and your family’s specific needs.

Why is it that some people always seem to get sick, while others never seem to get sick at all?

We are complex beings as humans, but we all require the same basic needs to survive: SLEEP, GOOD NUTRITION, and WATER.

Sometimes our lifestyle choices throw us for a loop that may eventually turn into a downward spiral that seems to deplete everything from us – physically, mentally, emotionally, and spiritually – leaving us completely out of balance.

No person lives the same lifestyle as the next, but making simple changes, taking baby steps to ‘better’, while asking questions along the way, can bring you to a “new you” down the road.

What the Research Shows

“Stressed out? Lonely or depressed? Don’t be surprised if you come down with something. Psychologists in the field of “psychoneuroimmunology” have shown that state of mind affects one’s state of health.
In the early 1980s, psychologist Janice Kiecolt-Glaser, PhD, and immunologist Ronald Glaser, PhD, of the Ohio State University College of Medicine, were intrigued by animal studies that linked stress and infection. From 1982 through 1992, these pioneer researchers studied medical students. Among other things, they found that the students’ immunity went down every year under the simple stress of the three-day exam period. Test takers had fewer natural killer cells, which fight tumors and viral infections. They almost stopped producing immunity-boosting gamma interferon and infection-fighting T-cells responded only weakly to test-tube stimulation.” Source: American Psychological Organization –



Your body does NOT need these ingredients found in the flu shot that can and will weaken your immune system (and who knows what else to your body and brain):
•Thimerosal (made from mercury)

Heavy Metal Detox

What’s sugar got to do with it?

Remember when I mentioned “treats”?
When we think about all of the activities and gatherings that go on throughout the cooler months – school parties, weddings, trick-or-treating, all the holidays and all the sugar that comes with it, it’s no mistake that sugar can take a toll on our bodies. In fact, “Eating or drinking too much sugar curbs immune system cells that attack bacteria. This effect lasts for at least a few hours after downing a couple of sugary drinks…” (

Feed Your Body What It Needs

Sometimes we forget how much of what we eat actually impacts our health. Think about it – your body needs fuel (food with nutrients) to operate and create new cells. You may have heard the saying, “you are what you eat”, and this is so true when you realize that the very cells your body is making is created from the very “food” you’re putting into your mouth. So, if you eat CRAP, your body will likely feel like crap.
CRAP stands for:
-Carbonated Drinks
-Refined Sugars
-Artificial Foods
-Processed Foods

“Eat more fruits and vegetables, which are rich in nutrients like vitamins C and E, plus beta-carotene and zinc.” (

One of my all-time favorites to fill my body with an abundance of great nutrition is Ningxia Red drink.

What About Orange Juice?

Why I say “no way” to OJ..

Unless you’re squeezing fresh juice from that orange that you grew in your orange grove or if the orange is from a trusted organic source, I wouldn’t bother putting it into my body for the vitamin C. Yes, vitamin C is awesome for you – it’s actually an antioxidant and can help to strengthen the immune system. However, been to countries where the American juice companies source their oranges and seeing how GREEN the oranges were on the trucks heading to the processing plant from the groves, I can’t even begin to imagine what all ‘processing’ they put into creating the final product that you find on the grocery store shelf. It’s not fresh, and unfortunately so many juice drinks out there contain a boatload of sugar, that, you guessed it, depletes your immune system.

If you’re looking for extra vitamin C, look to Young Living’s Super C dietary supplement, chewable or capsule form.


Sleep is involved in healing and repair of your heart and blood vessels, and your immune system relies on sleep to stay healthy.
Ongoing sleep deficiency can change the way in which your immune system responds.

General Tips to get to sleep and sleep better

-Stop using all technology 30 minutes before bed
-No caffeine after 3pm
-No sugar after 4pm
-Sleep only an hour longer during the weekend than your latest weekday wake-up time
-Practice “earthing”

Great Sleep should consist of about a third of your life. That’s 8-hours in every 24-hour period.
It is no accident that we are designed this way. If we neglect these precious hours, the remaining hours spent will not be as productive or enjoyable. In addition, every other aspect of health will be impacted with improper sleep habits.
More on SLEEP

Rethink the way you clean

Google “Thieves Lysol experiment” and browse through the pictures… All I have been using to clean my home since 2012 is Thieves and Thieves Household Cleaner.

Five Easy Ways to Purify Your Home

Toss the Toxins

Ditch & Switch

There are a number of essential oils that have been studied for their properties in supporting the body in many ways, including supporting the immune system. Get connected with us and our resources that can provide you with more information.

Begin Your Wellness Journey