🌿✨ 8-Week Hybrid Healthy Happy Hour Series: Unleash Your Wellness Journey! ✨🌿
Winter Edition
Wednesdays at 5pm Central Time starting January 10, 2024 through February 28, 2024
Ready to elevate your well-being and embrace a healthier, happier you? We invite you to be part of our transformative 8-week series that seamlessly blends in-person and virtual experiences, focusing on essential oils, wellness, and self-care.
*In-Person Option: The Muse KC 524 Walnut St. #320 Kansas City, Missouri 64106
Please check back for in-person event registration, additional location & date options.
🍃Week 1:
Kickoff & Essential Oil Basics
Wednesday, January 10
Discover the enchanting world of essential oils, learn their uses, and receive a sampling of these aromatic treasures.
💫Week 2:
DIY Essential Oil Blending
Wednesday, January 17
Immerse yourself in a hands-on workshop creating your own essential oil blends. Share your unique creations with our supportive community.
🧘♀️Week 3*:
Mindful Movement & Meditation
Wednesday, January 24
Join us for an invigorating in-person yoga or meditation session outdoors, and delve into the benefits of mindfulness. Join us in-person and stay for a Sound Bath Immersion session immediately following this event.
🍏Week 4:
Wellness & Nutrition
Wednesday, January 31
Engage in a fun, in-person snack-making workshop, and explore the vital connection between nutrition and wellness.
🛍️Week 5:
DIY Self-Care Kit Workshop
Wednesday, February 7
Craft your personalized self-care kit with essential oils and wellness goodies, fostering intentional self-care practices.
🌈Week 6:
Mental Wellness & Stress Management
Wednesday, February 14
Experience mindfulness exercises, stress-relief activities, and gain insights into effective stress management.
💪Week 7:
Fitness Fusion
Wednesday, February 21
Get moving with an in-person outdoor fitness class and explore virtual workout routines for sustained well-being.
🎉Week 8:
Celebration & Future Self-Care Plans
Wednesday, February 28
Reflect on your journey, celebrate achievements, and create future self-care plans in a supportive community.
🌸 Dress Code: Comfortable attire for in-person gatherings, and something cozy for virtual sessions.
Join us on this eight-week wellness adventure, where we blend the best of in-person and virtual experiences to enhance your well-being. Let the journey begin! 🌈💆♀️🚀
Recordings will be edited and added to The Well for on-demand member viewing. Learn more about The Well HERE.
