Inner Defense contains potent essential oils such as Oregano, Thyme, and Thieves® (one of YL’s top essential oil blends). These oils are rich in constituents such as thymol, carvacrol, and eugenol for immune support. Lemongrass, Lemon, Eucalyptus Radiata, Rosemary, and Cinnamon Bark essential oils are also included in this amazing supplement.
Due to the strength of Inner Defense, it is best to take it with food or with a fatty liquid like almond milk. Essential oils are fat soluble, and taking it with something fatty will help the oils sit better in your stomach.
This supplement can be taken daily but is more commonly used as needed. The label suggests taking 1 softgel daily or 1 softgel 3-5 times daily when stressed.
Life 9™ is a great complementary product to Inner Defense because more than 70 percent of your immune system is in your gut. We recommend that you take Life 9 eight or more hours after taking Inner Defense because it may kill the good bacteria in Life 9. For best results, take Inner Defense in the morning or at lunchtime and take Life 9 before bed.