Support & Protect Your Body Against EMFs & Free Radicals

EMF stands for Electromagnetic Fields. Electromagnetic fields are areas of energy that are produced by electrically charged objects. They are present in various forms, ranging from natural sources such as the Earth's magnetic field to human-made sources like electronic devices and power lines.

There are two main types of electromagnetic fields:

  1. Non-ionizing radiation: This type of radiation has lower energy levels and is generally considered to have minimal direct biological effects. Examples of non-ionizing radiation include radio waves, microwaves, and visible light. These forms of electromagnetic fields are commonly encountered in everyday life, and their effects on human health are extensively studied and regulated.

  2. Ionizing radiation: This type of radiation has higher energy levels and is capable of removing tightly bound electrons from atoms, causing ionization. Examples of ionizing radiation include X-rays and gamma rays. Ionizing radiation is associated with potential health risks and is subject to stricter safety regulations and control.

In the context of concerns about electromagnetic fields, people often refer to the electromagnetic fields emitted by electronic devices, such as cell phones, Wi-Fi routers, and power lines. Some individuals are concerned that prolonged exposure to these electromagnetic fields may have adverse health effects. However, the scientific consensus, as supported by organizations like the World Health Organization (WHO) and the International Commission on Non-Ionizing Radiation Protection (ICNIRP), is that exposure to electromagnetic fields from these sources, at levels typically encountered in daily life, does not pose a significant health risk.

It's worth noting that individuals who are particularly sensitive to electromagnetic fields may experience symptoms they attribute to electromagnetic hypersensitivity (EHS). However, scientific studies have not consistently demonstrated a causal relationship between electromagnetic fields and the reported symptoms of EHS. As research continues, it's important to stay informed about any new findings and recommendations regarding electromagnetic fields.

What is a Free Radical?

A free radical is a highly reactive and unstable molecule that contains an unpaired electron in its outermost shell. This unpaired electron makes the free radical highly reactive as it seeks to pair up with another electron to become stable. To achieve this stability, free radicals react quickly with other molecules in the body, including proteins, lipids (fats), and DNA, leading to potential damage.

Free radicals can be generated through normal metabolic processes in the body, such as cellular respiration, immune system responses, and detoxification processes. They can also be formed due to external factors such as exposure to environmental pollutants, radiation, certain chemicals, tobacco smoke, and even some medications.

The reactivity of free radicals can initiate a chain reaction called oxidative stress. When a free radical reacts with a molecule, it can create another free radical, which then reacts with another molecule, and so on. This chain reaction can cause damage to cellular components and structures, including cell membranes, DNA, proteins, and lipids. Over time, this damage can accumulate and contribute to various health issues, including inflammation, aging, and the development of chronic diseases such as cancer, cardiovascular diseases, and neurodegenerative disorders.

While free radicals are byproducts of normal cellular processes, the body has mechanisms to counteract their harmful effects. Antioxidants, such as vitamins (e.g., vitamins A, C, and E), minerals (e.g., selenium, zinc, and copper), and various plant compounds (e.g., flavonoids, carotenoids, and polyphenols), can neutralize free radicals by donating an electron or hydrogen atom, stabilizing the free radical and preventing it from causing damage.

Maintaining a balanced diet rich in fruits, vegetables, whole grains, and nuts, which are abundant sources of antioxidants, can help support the body's natural defense against free radicals. Additionally, minimizing exposure to external sources of free radicals, such as cigarette smoke and environmental pollutants, can also help reduce the risk of oxidative stress.

In the book, EMF*d by Dr. Joseph Mercola, he explains that particular EMFs can have enough energy to disrupt the structure of an atom by knocking off one or more of its tightly bound electrons, transforming that previously neutral atom into an ion with a positive charge.

Ions are a problem because they can produce free radicals. Free radicals are molecules that have become ionized and have not found anything to latch on to so as to remove their unbalanced charge. They behave like loose cannons in the ordered and civilized world of your cell’s biochemistry.

It is true that fruits and vegetables grown decades ago were much richer in vitamins and minerals than the varieties most of us get today. The main culprit in this disturbing nutritional trend is soil depletion: Modern intensive agricultural methods have stripped increasing amounts of nutrients from the soil in which the food we eat grows. Sadly, each successive generation of fast-growing, pest-resistant carrot is truly less good for you than the one before. - Scientific American, 2011

Our bodies require nutrients to function - foundational to a healthy body. It takes 90 – 180 days (3 - 6 months) to replace all cells in the body. Imagine the human body as a living, breathing machine, with your senses of emotion, sight, smell, taste, touch, and hearing as part of mission control. All of the systems of the body work together to support the whole, and a not-so-balanced, not-so-healthy body can do amazing things when it is given the right tools. It may take a little longer to experience results, but with consistency and a positive mindset, what may once have seemed unattainable may be achieved.

So, what is one thing we can add to our daily routine to support our antioxidant count? We recommend checking out NingXia Red® — a delicious way to power your day! This exclusive antioxidant drink is clinically shown to increase physical energy levels, improve sleep patterns, and reduce daily stress. It’s packed with powerful antioxidants to help against oxidative stress, support normal cellular function, and promote healthy energy levels.

10 reasons to drink Ningxia Red® daily:

  • Provide antioxidant protection

  • Increase energy and strength

  • Maintain healthy blood sugar

  • Help manage a healthy weight

  • Supports healthy digestion

  • Supports the body's natural ability to fight anxiety and stress

  • Supports immune system

  • Improves quality of sleep

  • Supports vision health

  • Memory support 

The NingXia Red Clinical Trial: Outcomes

  • Clinically shown to significantly reduce daily stress by 23% and improve mental well-being.

  • Clinically shown to support/promote healthy respiratory function.

  • Clinically shown to significantly increase physical energy levels by 35% and reduce physical limitations by 26%.

  • Clinically shown to improve sleep patterns and increase time asleep by an average of 21 minutes following 60 days of continued use. 

  • Clinically shown to support healthy inflammation response.

POWERFUL ANTIOXIDANT

2-fluid ounces of NingXia Red has the antioxidant equivalent of:

200 oranges OR

1,628 blueberries OR

44 carrots OR

20 pounds of spinach OR

118 broccoli florets OR

146 strawberries OR

186 apples OR

45,628 almonds

What is an antioxidant?

An antioxidant is a substance that helps prevent or reduce damage caused by free radicals in the body. Free radicals are highly reactive molecules that are produced as a byproduct of normal metabolic processes or introduced from external sources such as pollution, radiation, or certain chemicals.

When free radicals accumulate in the body, they can cause oxidative stress, which can lead to cellular damage and contribute to various health problems, including inflammation, aging, and chronic diseases like cancer, cardiovascular disease, and neurodegenerative disorders.

Antioxidants neutralize free radicals by donating an electron or hydrogen atom, effectively stabilizing them and preventing them from causing damage. Antioxidants work in various ways, such as scavenging free radicals, inhibiting their formation, or repairing damaged molecules.

Examples of antioxidants include:

  1. Vitamins: Vitamins A, C, and E are well-known antioxidants. Vitamin A helps maintain healthy vision and supports the immune system. Vitamin C plays a crucial role in collagen synthesis and acts as a potent antioxidant throughout the body. Vitamin E protects cell membranes from oxidative damage.

  2. Minerals: Selenium, zinc, and copper are minerals that function as essential components of antioxidant enzymes, such as glutathione peroxidase and superoxide dismutase, which neutralize free radicals.

  3. Phytochemicals: Many plant-based compounds, such as flavonoids, carotenoids, and polyphenols, possess antioxidant properties. These can be found in a variety of fruits, vegetables, herbs, spices, and teas. Examples include resveratrol in grapes, quercetin in onions, and curcumin in turmeric.

  4. Enzymes: The body produces its own antioxidant enzymes, such as catalase, glutathione peroxidase, and superoxide dismutase, which help break down harmful free radicals.

ORAC Test Measures Antioxidant Levels of Common Foods

In 1994 Tufts University developed a powerful, new method of assaying the antioxidant capacity of common foods called the Oxygen Radical Absorbance Capacity (ORAC). A food’s ORAC score is a measure of its free-radical fighting capacity. The ORAC assay is currently the most sensitive and reliable method used for calculating a food’s antioxidant potential against the free radical peroxyl. The peroxyl radical is the second most common in the human body - superoxide being the most prevalent and the most damaging.

In 2000 Young Living Essential Oils commissioned an ORAC assay on the Ningxia Wolfberry - the key ingredient of Ningxia Red. The results were astonishing and showed that dried Ningxia wolf berries had 5 times the antioxidant capacity of prunes, 10 times that of oranges, 12 times that of raisins, and 55 times that of cauliflower. In fact, according to the published ORAC data, dried Ningxia wold berries had one of the highest known ORAC scores of any whole food. [Source: Essential Oils Desk Reference 8th Edition].

Essential Oils & Oxidative Stress

Essential oils have been studied for their potential antioxidant properties and their ability to modulate oxidative stress in the body. Oxidative stress occurs when there is an imbalance between the production of free radicals and the body's antioxidant defenses.

Several essential oils have been found to exhibit antioxidant activity, meaning they have the ability to scavenge free radicals and reduce oxidative damage. These oils contain bioactive compounds such as terpenes, phenols, and flavonoids, which possess antioxidant properties.

Here are a few ways in which essential oils may influence oxidative stress:

  1. Direct antioxidant activity: Some essential oils contain compounds that act as antioxidants, helping to neutralize free radicals and reduce oxidative stress. For example, essential oils like rosemary (Rosmarinus officinalis), lavender (Lavandula angustifolia), and citrus oils (such as lemon, orange, and grapefruit) have been found to exhibit antioxidant effects.

  2. Indirect antioxidant effects: Essential oils may indirectly support the body's antioxidant defenses. They can stimulate the production of endogenous antioxidants, such as glutathione, superoxide dismutase, and catalase, which help counteract oxidative stress. Essential oils like frankincense (Boswellia spp.), turmeric (Curcuma longa), and ginger (Zingiber officinale) have shown potential in enhancing the antioxidant defense system.

  3. Anti-inflammatory effects: Oxidative stress and inflammation are closely linked processes. Essential oils with anti-inflammatory properties, such as chamomile (Matricaria chamomilla), tea tree (Melaleuca alternifolia), and eucalyptus (Eucalyptus globulus), may help reduce oxidative stress indirectly by mitigating inflammation and its associated oxidative damage.

It's important to note that while essential oils can possess antioxidant properties, their effectiveness and specific effects may vary depending on the chemical composition and quality of the oil, as well as the method of extraction. Additionally, the concentration, dosage, and duration of use can also influence their impact on oxidative stress.

To learn more about essential oils and the source of essential oils we recommend, learn more here:

A TriField meter is a specific type of electromagnetic field (EMF) meter that is designed to measure different types of electromagnetic fields in its vicinity. It is a versatile meter that can measure three types of fields:

  1. Magnetic Fields: The TriField meter can measure the strength of static and alternating magnetic fields. Static magnetic fields can be produced by objects like magnets or direct current (DC) electrical sources, while alternating magnetic fields are generated by alternating current (AC) electrical sources such as power lines or appliances.

  2. Electric Fields: This meter can also measure the strength of electric fields. Electric fields are produced by the presence of voltage or electric charge, even without the flow of current. Electric fields can arise from sources such as power lines, electrical wiring, or electronic devices.

  3. Radiofrequency (RF) Fields: The TriField meter is capable of measuring RF fields, which are electromagnetic fields associated with wireless communication devices, including cell phones, Wi-Fi routers, and radio towers. RF fields are a form of non-ionizing radiation and fall within the spectrum of radio waves.

The TriField meter provides readings in units of Gauss for magnetic fields, volts per meter (V/m) for electric fields, and microwatts per square meter (µW/m²) for RF fields. It is a popular tool for individuals concerned about EMF exposure, as it allows them to assess the levels of different types of electromagnetic fields in their environment.

It's important to note that the interpretation of the readings from a TriField meter requires an understanding of exposure guidelines and standards. The measurements obtained should be compared to established safety limits set by regulatory bodies such as the International Commission on Non-Ionizing Radiation Protection (ICNIRP) or relevant national guidelines to determine if the measured fields fall within safe levels.

ELFs, Magnetic Fields, Dirty Electricity

Another category beneath cell phones and wireless devices in the EMF world are ELFs (extremely low frequencies), which have a frequency between 0 and 300 Hz, and are emitted by power lines, electrical wiring, and electrical appliances, such as hairdryers. There have been many studies on the link between exposure to power lines and breast cancer, impaired sleep, and childhood leukemia.

Common Sources of ELFs:

  • Power lines

  • Electrical wiring

  • Electric blankets

  • All electrical appliances

Electromagnetic fields have two components: an electric field and a magnetic field.

The earth has a geomagnetic field, as our planet is essentially on large magnet. Its magnetic field is what allows compasses to work and empowers migratory animals to know which way to travel.

An electric current naturally generates a magnetic field around it. If you’ve ever played with two magnets, you’ve already experienced the fact that a magnetic field quickly gets weaker with distance.

There is some evidence that magnetic fields have a danger all their own.

Much of the research into the health effects of magnetic fields has been related to increases in childhood leukemia and brain cancers.

Common Indoor Sources of Magnetic Fields:

  • Faulty wiring and/or grounding issues

  • Circuit breaker boxes

  • Electric stoves

  • Refrigerator motos

  • Hair dryers

  • Current on metal water pipes (usually found in houses with metal pipes that are on city water)

  • Current on other components of the metal grounding system, including TV cable sheathing, indoor metal gas lines, and air ducts

  • Point sources, including transformers and motors

Dirty electricity = High frequency voltage = EMI (electromagnetic interference)

Common source: electric utility substations that deliver power to the community but fail to separate the returning neutral wires from the grounding line from each user back to the utility substation. Instead, utilities use the cheaper route and allow the actual ground to return a good deal of the current, as the earth is a conductor of electricity. This practice contaminants soil with dirty electricity.

Another source: fluorescent lightbulbs. Aside from dirty electricity, these also produce digital light with an unhealthy spectrum that is predominately blue, which disrupts your melatonin levels if you view it after sunset. Limit your exposure to fluorescent lights at home and in your office.

Every cell tower in the world makes dirty electricity by the ton. Lots of schools have cell towers on campus. What they’re doing is they’re bathing the kids (with EMI or dirty electricity). It hets back into the wires; the ground wires and power wires that service it. The grid becomes an antenna for all this dirty electricity, which then extends miles downstream.

Solar panels and wind turbines are also major contributors to dirty electricity levels, or rather, their inverters are.

Common Sources of Dirty Electricity:

  • Compact fluorescent bulbs (CFLs)

  • Cordless phones

  • Fans with multiple speeds

  • Most energy-efficient appliances and furnaces, as they are likely saving energy by turning the current on and off repeatedly

  • Many LED lights

  • Computers and laptops

  • Any electronic appliance with a transformer box at the end of the power cord

  • Hair dryers

  • Dimmer switches

  • Refrigerators

  • Printers

  • Cell phone chargers

  • Televisions

  • Wifi routers

  • Smart utility meters

  • Smart appliances

  • Cell towers

  • Solar panel inverters

Crystals & Electromagnetic Radiation

While some people believe that certain crystals can help combat electromagnetic radiation (EMR), it's important to note that scientific evidence supporting their effectiveness is lacking. The concept of using crystals for EMR protection falls within the realm of alternative and complementary practices, where beliefs and anecdotal experiences often guide their use. However, it's crucial to prioritize evidence-based approaches and take necessary precautions to minimize EMR exposure.

If you're interested in exploring crystals for EMR, here are a few commonly mentioned ones:

  1. Shungite: Shungite is a black, carbon-based mineral that is sometimes believed to possess EMR shielding properties. It is often used in the form of pyramids, pendants, or plates to purportedly absorb or block EMR.

  2. Black Tourmaline: Black tourmaline is a popular crystal thought to have protective properties against negative energies, including EMR. It is often used as a grounding stone and placed near electronic devices or worn as jewelry.

  3. Amazonite: Amazonite is a light green crystal that is sometimes associated with EMR protection. It is believed to have calming and balancing effects, potentially aiding in reducing the impact of EMR.

  4. Hematite: Hematite is a metallic gray-black crystal that is known for its grounding and protective properties. It is sometimes used in EMR protection practices, with proponents suggesting it can shield against electromagnetic frequencies.

Keep in mind that the use of crystals for EMR protection is not supported by scientific evidence, and their perceived effects are largely based on personal beliefs and experiences.

To effectively reduce your exposure to EMR, it is advisable to focus on practical measures such as:

  1. Minimize device use: Reduce the time spent using electronic devices and keep them at a safe distance when not in use.

  2. Maintain distance: Sit or stand at a reasonable distance from electronic devices to reduce exposure to their electromagnetic fields.

  3. Use shielding techniques: Employ techniques such as using wired connections instead of Wi-Fi, using airplane mode on devices when not needed, and using EMR shielding products specifically designed for devices.

  4. Create EMR-free zones: Designate certain areas of your home as EMR-free zones, keeping electronic devices out of those spaces.

References:

EMF*d by Joseph Mercola

Essential Oils Desk Reference 8th Edition

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