Services
Welcome to a journey of transformation and empowerment! As your wellness coach, I am dedicated to helping you achieve your health and lifestyle goals through personalized, holistic strategies and techniques. Whether you're looking to get better sleep, improve mobility, balance your hormones, embrace eco-friendly living, enhance your skincare routine, or find natural remedies for everyday challenges, I offer tailored advice and support every step of the way. Together, we'll create actionable plans that fit seamlessly into your life, ensuring sustainable, positive changes for you and your family. Let's embark on this path to wellness, where your well-being is the ultimate priority!
All the ways
I can help
Health & Wellness
Natural Remedies
Discover the power of natural remedies to support your health and well-being naturally and effectively.
Holistic Health
Achieve optimal health with our holistic approach, addressing mind, body, and spirit for lasting wellness.
Holistic Pet Care
Ensure your pets thrive with our holistic pet care tips, using natural methods to keep them healthy and happy.
Hormone Balance
Balance your hormones naturally with our expert guidance, enhancing your overall health and vitality.
Holistic Skincare
Transform your skin with our holistic skincare solutions, combining nature's best ingredients for radiant results.
Non-Toxic Baby/Kids Care
Protect your little ones with our non-toxic baby and kids care tips, promoting safe and healthy growth.
Holistic Education
Empower yourself with holistic education, learning strategies to nurture mind, body, and spirit in everyday life.
Massage Therapy & Yoga
In-person sessions or distance-guided bodywork and yoga.
Sound Healing/Sound Baths
In-person or distance sessions for individuals and groups.
Home & Lifestyle
Eco-Friendly Products
Make sustainable choices with our curated selection of eco-friendly products for a greener lifestyle.
Organic Foods
Fuel your body with our expert guidance on organic foods, promoting health and environmental sustainability.
Healthy Home
Create a sanctuary with our tips for a healthy home, fostering wellness through mindful living spaces.
Natural Cleaning Solutions
Keep your home spotless and safe with our natural cleaning solutions, free from harmful chemicals.
WiFi & Radiation
Protect your family from harmful radiation with our strategies for safe WiFi and reduced exposure to EMFs.
Wellness Business Coaching
Calling yoga teachers, massage therapists, sound healing practitioners, and more — are you trying to build your business? Are you feeling stuck? Looking for inspiration for what to do next? Let’s chat!
Request customized appointment(s) below or click here to view services and locations:
How it works
1. Choose Your Session
Select the chat option that best suits your needs, availability, and budget:
Email: Ideal for quick questions or simple advice, offering an affordable and convenient option.
Call: Perfect for in-depth discussions, whether you need 15 minutes for one topic or 30 minutes for multiple topics.
Ongoing: Best for making significant changes or if you have numerous questions, providing continuous support over multiple sessions.
2. Book a Time
Once your request has been accepted, we’ll send you a link to book a time that works for you on your schedule.
3. Let’s Chat!
The best part is meeting with you to provide easy, personalized, and effective advice to help you reach your wellness, non-toxic, and natural living goals!
Regardless of the session you choose, you'll receive a detailed action plan filled with tips and tricks tailored specifically for you. I’ll follow up to ensure everything we discuss is manageable and stress-free, guiding you and your family towards positive changes without any guilt or pressure!
Request an appointment
Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you! Please note: Requests may be denied due to availability.
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“My appointment with Kristen left me feeling energized. Her compassionate and professional attitude put me at ease right away. Kristen has the education, experience, and heart to help her clients achieve total wellness. Her sound immersion sessions are the fast track to stress relief and mind-body harmony!”
Adrianne H.
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“The sound bath was amazing! I left feeling so relaxed yet rejuvenated. I highly recommend Kristen for a personal sound bath. Will be booking another one for sure!”
Rachel C.
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“Kristen provides such an incredible experience with her sound bowls and other various instruments. It was a very healing and relaxing experience, especially when the bowls were placed on me! I would highly recommend a session as I felt so rejuvenated afterwards.”
Spencer E.