Lifestyle & Wellness
Consultations with Kristen Daschke
A comprehensive approach to supporting health and well-being, considering the “whole” person - body, mind, and spirit. Aiming to promote a balanced lifestyle by identifying and addressing the root cause of health issues, this program is designed to empower individuals to take charge of their health by providing guidance, support, and accountability. Includes one-on-one coaching sessions, setting personalized goals, and creating an action plan to achieve those goals.
This program covers several areas, including nutrition, exercise, stress management, sleep, relationships, and spirituality. It may also include other practices such as mindfulness, meditation, massage therapy, yoga, and sound healing. The focus is on helping the client develop a sustainable and integrated approach to their health, which can be maintained over the long-term.
What We Offer:
1. Comprehensive Health Assessment: Kristen will conduct a thorough assessment of your physical, emotional, and mental well-being, delving into your medical history, lifestyle, dietary habits, and any specific health concerns you have.
2. Personalized Wellness Plan: Based on the information gathered during your assessment, we'll create a personalized holistic wellness plan tailored to your unique needs and goals. This plan will encompass dietary recommendations, herbal remedies, lifestyle adjustments, and more.
3. Holistic Nutrition Guidance: Nutrition is a cornerstone of holistic health. We'll provide you with guidance on making nourishing food choices that support your body's natural healing processes. You'll learn to view food as medicine and understand its impact on your overall well-being.
4. Essential Oils & Herbal Supplements: We harness the power of nature by incorporating essential oils and herbal supplements into your wellness plan to address your individual health concerns and optimize your vitality.
5. Lifestyle Coaching: Achieving holistic health extends beyond diet and supplements. Kristen will work with you to implement positive lifestyle changes, such as stress management, exercise, sleep optimization, and mindfulness practices.
6. Emotional Well-being: Your emotional health is closely linked to your physical health. We'll explore techniques for managing stress, anxiety, and emotional imbalances, helping you achieve a harmonious mind-body connection.
7. Ongoing Support: We are committed to your long-term well-being. Kristen will provide continuous support, monitoring your progress, and making necessary adjustments to your plan as your health evolves.
Benefits:
Natural Healing: Our approach prioritizes natural methods and remedies, minimizing the need for pharmaceutical interventions.
Preventative Care: We focus on preventing health issues before they arise, helping you maintain optimal health and vitality.
Empowerment: Gain the knowledge and tools to take charge of your health, make informed decisions, and live a more balanced life.
Individualized Care: Your wellness plan is tailored specifically to your unique needs, ensuring the best possible outcomes.
Holistic Approach: We address the whole person – mind, body, and spirit – for comprehensive well-being.
What to expect:
One-on-one virtual meetings via Zoom (video optional)
A questionnaire form is required to be completed with the initial appointment scheduling
The questionnaire form will be reviewed by Kristen prior to your appointment to help her to prepare for any further discussion during your consultation
Consultation Options
Virtual Consultation Package
2 sessions per month for 3 months
Includes two sessions of up to 50-minutes of one-on-one Zoom meeting time per month for three months.
$180/month for 3 months
(Single session valued at $100)
Customized Care Plan
Contact us to create a customized coaching plan that fits your needs and your budget.